What It's Like to Have an Anxiety Attack | Melanie McKinnon

February 24, 2015 8:14 PM

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What It's Like to Have an Anxiety Attack | Melanie McKinnon

I suffer from anxiety along with my depression. It's a tricky thing to manage. Anxiety attacks threaten to put me down at least once a week. What's an anxiety attack like, you ask? Well, let me tell you what happens to me.

First, I start to feel a little jittery, like I've had too much caffeine. My mind starts to race and my hands start to tingle, so much so that I start to rub them together aggressively. Meanwhile, my heart starts pounding and my breathing picks up.

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