It's Good for You! | Ornish Living

February 17, 2015 3:19 PM

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It's Good for You! | Ornish Living

Herbs and spices provide more than flavor to our dishes. There is significant research showing that these culinary treasures have many health benefits. Everyday tantalizing seasonings such as cinnamon, garlic and oregano can help protect against many chronic conditions, including heart disease, cancer, diabetes and autoimmune diseases.

Herbs and spices have been used since ancient times for both culinary and medicinal purposes. Herbs are a major element of traditional Chinese and Ayurvedic medicine, and they have roots in Western medicine, starting with Hippocrates, the father of Western medicine, who recognized the healing action...

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