What's the Deal With Coconut Oil?

August 26, 2014 12:23 PM

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What's the Deal With Coconut Oil?

I admit I was late to join the coconut oil craze but it's quickly become a staple in my pantry, and not just because it's delicious.

But coconut oil is very high in saturated fat (about 90 percent) -- a type of fat that has, for quite some time, been associated with elevated blood cholesterol levels and increased heart disease risk. The Dietary Guidelines tells us to limit this nutrient, yet a growing body of research has caused ...

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