What's better for you, free weights or strength machines?

December 1, 2014 10:00 AM

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What's better for you, free weights or strength machines?

Let's get one thing out of the way right now: There's not going to be any "one method is better 100 percent of the time" here. Both free weights and resistance machines can help you build strength, size, and generally get fit.

They do, however, each have unique sets of strengths and weaknesses. That's because free weights move freely forward and backward, side to side, and up and down, explains exercise scientist, Ed Hulit, CSCS, project manager at Technogym, which designs and produces top-of-the-line free-weights and mac...

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