It's All About Gratitude

November 26, 2014 5:00 PM

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I love this time of year. Not only is Southern California festive and bedecked with Christmas lights, but people just seem to be in a better mood all around. I like to believe that it's because we're all thinking about the coming Thanksgiving and Christmas holidays, or, if you celebrate Hanukkah, the upcoming Festival of Lights.

No matter what, however, there never seems to be enough time to prepare. That's why I've introduced meditation into my daily routine. I find that it calms me and makes me more focused. It doesn't have to be anything fancy, or involve chanting a mantra, or twisting oneself into weird body positions. ...

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