Today was the first long run of the first week of my first training for a half marathon. Five easy miles. Although five miles are never easy for me.
About four blocks from my house, a guy on a bike wearing hard-core racing spandex passed me. I smiled and gave a little wave. Because I smile and wave at everyone I pass, it just seems to be good exercising manners. His face lit up, he flashed me a huge grin. A couple of blocks later, I'd forgotten ...
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