Running too hard? Light jogging linked with living longer

February 3, 2015 12:19 PM

3 0

Running too hard? Light jogging linked with living longer

There's good news for those who adhere to the "slow and steady wins the race" adage: A light jog a few times a week may help you live longer, a new study from Denmark suggests. In contrast, running too hard may have drawbacks, the study found.

Researchers analyzed information from about 1,000 healthy joggers ages 20 to 86, and about 400 people who were healthy, but did not jog, and were mostly sedentary.

Read more

To category page

Loading...