Running a Relay? 10 Tips for Being a Better Teammate

September 27, 2014 4:17 PM

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Running a Relay? 10 Tips for Being a Better Teammate

Running has traditionally been a pretty solo sport. When racing, its typical to leave friends at the start line and pound the pavement alone until reconnecting in the finisher's area. However, relays like the Ragnar Relay series have been gaining popularity over the past several years and are turning running into more of a team endeavor than ever before.

In fact, running a relay is all about the team -- from organizing 12 crazy people to run 200 miles, coordinating two vans with ample supplies, and planning to sleep and sweat next to 11 people for 24-plus hours.

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