Running Regularly Could Be Key To Long-Lived Youth

November 21, 2014 10:20 PM

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New research suggests running could help keep senior citizens feeling youthful.

A recent study found senior citizens who run several times per week for exercise expend about the same amount of energy walking as a 20-year-old. Those who walked for exercise instead of jogging expended around the same amount of energy walking as older sedentary older adults and 22 percent more tha...

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