​Running could add 3 years to your life

July 29, 2014 9:30 AM

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​Running could add 3 years to your life

Runners may live an average three years longer than people who don't run, according to new research.

But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, the 15-year study suggests.

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