Running Can Change Your Life... If You Let It

November 20, 2014 9:06 PM

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I'd like you to take a moment. Close your eyes and focus on a place where you feel safe, supported, and at peace. As this image fills your mind, notice how the worry of your day start to float away before your eyes; your breath is a little easier, and the tension in your muscles more at ease. As your mind begins to envelop the joy of this image, bring your attention back to the present, but now, feel your heart a little lighter.

We all have our happy place -- our refuge from stress, pain, and at times, loss. For some, it is a place to escape to; for others, it affords an opportunity to rejuvenate, reinvent, and release. Whenever I feel out of balance or filled with a screaming disquiet in my soul, I bring myself to my happy...

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