Is running actually bad for your knees?

December 4, 2014 10:00 AM

3 0

Is running actually bad for your knees?

The most common running injuries hit the knees. But running isn't to blame.

"Running gets a bad rap, but running can strengthen the knee, and those who run throughout their lives have stronger knees than those who don't," according to physical therapist Michael Silverman, P.T., M.S.P.T., coordinator of the Tisch Performance Center at the Hospital for Special Surgery.

Read more

To category page

Loading...