Runners Live Longer Than The Rest Of Us, Study Suggests

July 28, 2014 9:33 PM

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With so many options for exercise, it can be tough to choose one that will fit into your schedule and provide the maximum health benefits. Taking up running might be one of your best bets.

Running in your free time may reduce the risk of death in general and cut down on the risk of death from cardiovascular complications like heart disease and stroke, new research suggests.

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