How To Run Faster By Spring

January 23, 2015 1:00 PM

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Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their sneakers and hibernate. While some consider the winter an off-season, it's definitely not the time to slack off from training.

"Many runners simply take the winter off, but this is a huge mistake," says Jason Fitzgerald, USATF-certified running coach. "Taking a season off -- or barely running at all -- prevents most runners from progressing."

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