Run and Jog – And Stay Forever Young!

November 24, 2014 7:03 AM

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Run and Jog – And Stay Forever Young!

Running has many health benefits and now you have one more reason to run- it slows down the aging process. Yes, a research at the University of Colorado says that you can stay young if you run regularly.

The study, presented in detail in the journal PLOS One, was conducted on 30 healthy adults, with average age 69 years. Among them, there were 15 runners and 15 walkers. Both groups – of runners and walkers- were directed to carry out their respective exercises for at least 30 minutes a day, thrice a...

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