Rough night? Show this post on the value of napping to your supervisor.

February 13, 2015 7:56 PM

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Rough night? Show this post on the value of napping to your supervisor.

We are a chronically sleep-deprived society and it's no secret that this is not good for our health, productivity or safety behind the wheel. Some forward-looking companies and individuals have embraced napping to compensate. Anecdotally, and from research, there is growing evidence that a mid-day nap makes up for a poor night's sleep and conveys a number of other benefits, as my colleague Matt McFarland explains in this post.

Nearly three in 10 adults reported on the National Health Interview Survey that they slept six hours a night or less.

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