Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this practice for the muladhara chakra.
As you work with this chakra, cultivate a sense of earthiness in your feet, legs, and pelvic floor. Let each exhale land you in the moment. You may practice this sequence with or without vinyasa. Aim to feel radiant instead of rushed and stable instead of stuck.