Rolling Out of Bed With Mindfulness

August 5, 2014 4:19 PM

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How do you wake up in the morning? Do you eject out of bed like a canon ball the minute your eyes open, or do you take a moment or two to connect to your inner core, you know, the center of your being that thinks that shooting out of bed is for less mindful people?

It's not that rushing out of bed makes you a less conscious person, it just makes you less connected and aware of every moment of your day, especially the ones that begin your morning, which are important moments to acknowledge.

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