A road to mental health through the kitchen

December 9, 2014 3:00 PM

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A road to mental health through the kitchen

Now, some health-care clinics and counselors are using cooking or baking as therapy tools for people suffering from depression, anxiety and other mental-health problems.

The courses are often partly aimed at teaching healthy cooking and eating skills to people living tough, chaotic lives. Counselors say the classes also soothe stress, build self-esteem and curb negative thinking by focusing the mind on following a recipe. Often the courses are part of a larger treat...

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