Rich Diets May Mean Lower Heart Risks

March 5, 2015 5:00 PM

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THURSDAY, March 5, 2015 (HealthDay News) -- People who eat more plant foods than animal products may lower their risk of dying from heart disease or a stroke, a new large study suggests.

Researchers found that among more than 450,000 European adults, those whose diets were about 70 percent plant-based -- meaning whole grains, beans, vegetables, fruit and nuts -- had a relatively lower risk of dying from heart disease.

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