Revitalize Your Diet With 8 Simple Food Flips | Barbara Ficarra

February 19, 2015 8:20 PM

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It's easy to revitalize your diet with these eight simple FOOD FLIPS. You may have gotten used to eating foods rich in calories, fats and carbohydrates because they are tasty. Truth is, those tasty foods may cause more harm than good. It's simple to flip out those unhealthy foods for some really fabulous and great tasting foods.

For example, flip out white bread, white rice, and white flour for whole grains. Whole grains are healthy carbohydrates. "Current scientific evidence indicates that whole grains play an important role in lowering the risk of chronic diseases, such as coronary heart disease, diabetes, and cancer, and...

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