How To Reverse Effects Of Poor Sleep? 30-Minute Naps Can Boost Immune System, Relieve Stress

February 13, 2015 1:53 PM

3 0

Lack of sleep can lower the levels of interleukin-6, a virus fighting protein, and increase levels of the stress hormone norepinephrine. Half an hour of nap, however, appears to reverse these unwanted effects.(Photo : M01229 | Flickr)

Lack of sleep can lower the levels of interleukin-6, a virus fighting protein, and increase levels of the stress hormone norepinephrine. Half an hour of nap, however, appears to reverse these unwanted effects.

Read more

To category page

Loading...