Rethink your after-work routine to reduce stress, fatigue

February 11, 2015 12:39 PM

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Rethink your after-work routine to reduce stress, fatigue

It is so easy to arrive home from work in a bad mood, cranky and frustrated.

Our grandfathers’ generation found a solution in a dry martini. Today, it falls to psychology to help us transition happily from work to home. Psychologists call it “boundary work”—devising routines and rituals that create mental space between the day’s frustrations and the evening’s rewards.

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