Resveratrol Might Actually Decrease Benefits Of Exercise, Contrary To Popular Belief

November 3, 2014 7:35 PM

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New research suggests using the supplement resveratrol (RSV) does not enhance the effects of high-intensity interval training (HIIT).

RSV has often been recommended as an exercise aid to enhance performance but a recent study suggests the supplement may actually harm the body's response to training, Queen's University reported.

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