The Results of a Mindfulness Meditation Practice

April 20, 2015 9:40 PM

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The Results of a Mindfulness Meditation Practice

Mindfulness meditation is a funny thing. If you don't have a practice and don't know very much about it, you are hesitant. Leery. A little... concerned. Will this change me? Will this change my relationships? Am I going to turn into someone or something that I'm not?

But, if you do have a practice, you realize that nothing in your world has or will change. And then again, everything will change.

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