Resolving to Be Kind: 10 Resolutions for 2015

January 3, 2015 7:22 PM

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As 2014 rapidly came to a close, I found myself straddling the line between the past and the future, as I reflected on the ups, downs, and the middle ground of the past year and looked forward to the endless opportunities that the new year brings. As I do every year, I excitedly am preparing for the upcoming year by dreaming new dreams and then devising plans to make these dreams realities. As I end my first year as a co-administrator for The Kindness Blog (thank you, again, Mike O'Connor for this incredible opportunity), I decided to come up with a list of resolutions related to being kind.

Meditate. By far, this may prove to be the biggest challenge for me, as I struggle to quiet my "monkey mind" for more than a few minutes at any given time, but I know that adopting a meditation practice would help to manage the stress, anxiety, and depression that sometimes overwhelm me and to help ...

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