Resolve to get healthier

December 29, 2014 5:01 AM

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According to the Journal of Clinical Psychology, 45 percent of Americans make New Year's resolutions each year, and weight-related resolutions top the list. Unfortunately, only about 8 percent achieve any type of resolution, weight-related or not.

If you've made (and then broken) the same old weight- or health-oriented resolutions each January, you're not alone. It might be time to focus on research-proven approaches to get healthier that actually work - without gimmicks, diets that eliminate foods, or buying strange foods and equipment.

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