By now, you have probably read or heard about the benefits of mindfulness. So why haven’t you tried it? You may believe those advantages are too ephemeral (what does “inner peace” even mean?), or assume the process requires way too much work.
Newly published research belies both of those objections. It finds a minimal amount of mindfulness training -- 12 minutes worth -- can lead to immediate, tangible benefits, including reducing the likelihood you will opt to eat unhealthy food.