Reset your hormones to lose stubborn pounds

April 16, 2015 11:00 AM

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Hormones can affect our mood, our weight and even our sex drive. But like most things in life it’s not always easy to keep them balanced. Dieting, stress and anxiety are just a few of the contributing factors to hormones gone bad, but Dr. Sara Gottfried, a gynecologist and author of “The Hormone Reset Diet,” says you can reset your hormones to improve your overall health and lose stubborn pounds.

“The number one way you know [if you have a hormone imbalance] is that you’re gaining weight because 99 percent of weight gain is hormonal, and a lot of people don’t connect the dots. They don’t realize that their problems with energy, with feeling fatigued maybe even depressed or moody is related t...

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