A Reset Button for Balance | Kathryn Remati

February 17, 2015 10:07 PM

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A Reset Button for Balance | Kathryn Remati

There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get it.

As stress builds up in our body, we experience sickness, tension and fatigue. Our emotions can become strained and our mind is filled with fear and negative thoughts. The convincing link between the mind and body is well established and health and wellness advocates in the medical profession promote...

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