How I Released Control and Discovered True Love | Cathy Cassani Adams

February 17, 2015 11:16 PM

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How I Released Control and Discovered True Love | Cathy Cassani Adams

For over 13 years, I'd been doing extensive self-awareness work -- therapy, meditation, energy work, self-help books, classes and intensive yogic training. Many teachers, many lessons, so much learning and growth -- but I still felt crappy.

I found myself crying a lot, so I'd take long bike rides to lessen the pressure. I would ride fast and far, mostly to escape my feelings. While peddling I had glimpses of presence and peace, but off the bike I was left feeling like I wanted to scream.

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