Regular, Vigorous Exercise May Lengthen Your Life: Study

April 6, 2015 6:00 PM

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MONDAY, April 6, 2015 (HealthDay News) -- Although any amount of exercise offers health benefits, a new study suggests that rigorous physical activity may be key to boosting longevity.

Australian researchers found that middle-aged or older people who get at least some high-intensity exercise that makes them sweaty and winded may reduce their chances of dying early by up to 13 percent.

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