Red Wine Hinders Benefits of Exercise, Study says

November 4, 2014 9:33 AM

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It’s quite difficult to keep up with nutrition research, especially since studies seem to be continuously contradicting each other. Milk is good for bones- until it isn’t anymore. Vitamin C helps prevent colds- except when it doesn’t anymore. And the most recent of discoveries has to do with resveratrol, the magic ingredient in wine (at least, until now).

A recent study published in the journal Applied Physiology, Nutrition and Metabolism suggests that resveratrol may not be as good as we believed. The substance is normally found in the skin of red grapes. Its health benefits were numerous, from lowering blood pressure to preventing heart attacks. So...

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