Bad days are a part of life. We all have them. No matter how many yoga classes you attend, how smoothly your life runs, or how strong your willpower. The secret to thriving is learning how to move forward in spite of bad days, instead of aiming to never have one (the curse of a perfectionist) or letting them send you into a "now I've blown it" tailspin.
Here are some tips for dusting yourself off and getting back on track after a bad day happens.