A Recipe for Inner Peace | Paula Vital

February 7, 2015 7:59 PM

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For the first time in my life, what is most important to me is what I am doing now. Not tomorrow. Not next year. Now. This is my life. I feel that in continually living from my deepest intentions (feeling connected to myself and others, transforming fear to love), I no longer need to script or mould my life to meet some sort of ideal.

Yesterday I ate too much ice cream. And I loved it. This morning I did a shorter, gentle yoga practice. And it felt great. Today, I am doing some work, but I will also go for a walk, buy my husband a birthday card, and go to my sister's house for dinner. My life feels balanced, whole, complete, not ...

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