Rebound from a bad eating day

November 18, 2014 11:00 AM

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Rebound from a bad eating day

The one thing you never want to do is skip your next meal to compensate for a day of overeating. Skipping meals slows down your metabolism and can make you ravenous when it’s time to eat again. Choose protein and fiber-rich foods that help stabilize blood sugar stable and keep hunger in check.

Negative thoughts won’t inspire you to get back on track. Take action by making your next meal a healthy one and then focus on making good meal and snack choices. Remember, occasional slips won’t ruin your diet. A routine of healthy eating and exercise is the secret to taking weight off and keeping ...

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