Reading e-Books before Going to Bed could be damaging for Health: Study

December 26, 2014 1:14 PM

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Reading e-Books before Going to Bed could be damaging for Health: Study

A comparative study was carried out to know the effects of reading regular books versus e-books. Researchers from Harvard Medical School affirmed that book-lovers thinking to relax with e-books can face opposite outcomes.

They can be detrimental for one's health. Study's lead researcher Professor Charles Czeisler said they noticed readers who read light-emitting tablets or electronic reading devices in darkness before bedtime were less attentive next morning in comparison to those who read printed books.

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