Read This to Change How You Change

November 14, 2014 2:57 PM

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Change is inevitable. It happens whether you want it or not. Change is rarely exciting, nor welcome! Most often it is met with instant fear or terror in some cases! We are physiologically programmed in many ways for that fear reaction -- but it's Neanderthal programming! Our amygdala (the fear response part of the brain) only knows one reaction -- EEEK! NO -- don't do it! Any change you encounter is usually met with our amygdala's very limited habitual reaction.

Sometimes we go looking for change. Maybe you are stuck in a dead-end job, maybe you are tired of the fact that the only adult you talk to all day is the one you see in the mirror or maybe you just feel the need for something more in your life. In which case, change is eagerly anticipated -- like a ...

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