This is the season for parties, and without a plan they can wreak havoc on your health! Want the perfect way to approach them? Do you want to be able to ENJOY each party without feeling sick from eating too much junk and guilty from sabotaging your healthy lifestyle? Read on.
1. Early morning workout. Make sure to work out earlier in the day. Something aerobic (walking, jogging, swimming or a fitness class or DVD) is ideal, but ANYTHING is better than nothing.