Sometimes we find ourselves down in the dumps, stuck in a dark place. Perhaps we do some journaling and it helps somewhat, yet we feel something is missing. We pray and feel a little better but we can't seem to find our joy, that wonderful state of Grace where we are filled with light and peace.
During one of these times I asked my best friend, Erika, what she does to move herself into her joy. Erika is often joyful, one of the most joyful people I've ever known, even with all of her many challenges with fluctuating health.