A Quick Abdominal Blast | Jenn Zerling

February 13, 2015 1:48 AM

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Sometimes you just don't even have 10 minutes to work out but you want to give yourself a feeling of achievement as it relates to your fitness goals. While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your time and leaves you with only five minutes to do something. So do this: 100 repetitions of abdominal work that targets your deep core muscles and doesn't make you sweat so profusely.

Lying on your back, maintaining a *neutral spine, table top your legs to be parallel to the ground, with your knees at a 90-degree angle. Keep your hips leveled to the ground and pull your belly tight towards the ground. Clasp your hands at your neck (not under your head). Bring your elbows wide to ...

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