Question Your Old Beliefs

February 4, 2015 1:19 PM

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Question Your Old Beliefs

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Emotions can hit like a storm -- out of the clear blue. And the raw intensity can be upsetting and leave you wondering what's wrong with you. You think, "I must be stressed." That may be true, but there may be another reason why your emotions get so out of whack. We call it an iceberg belief: a big,...

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