The Question You Should Ask Yourself Every Day In 2015 (VIDEO)

December 22, 2014 1:31 PM

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With so many responsibilities in our lives, it's no wonder why it can be so challenging to find time to take a breath, relax and recharge. Everyone can benefit from taking this type of time-out, and for many people of faith -- like former Episcopal priest and current professor of religion Barbara Brown Taylor -- this day of rest happens each week, on the Sabbath.

Though she describes herself as a "contrarian Christian," Taylor finds peace and joy in honoring the Sabbath. As she tells Oprah in a conversation from "Super Soul Sunday," it's a time when she allows herself to focus on simple but empowering activities.

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