Put Down Your Phone! An Exercise in Happiness

April 21, 2015 7:52 PM

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I'm always looking for more ways to be happy. Let's face it -- happiness can be challenging at times. Even expectedly joyous occasions like weddings, holidays or moving to your dream home can have serious side effects of stress. The more I can do to attract happiness in my life, the better, so I'm always open to new suggestions.

Which brings me to a few days ago when I sat in the waiting room of a doctor's office and picked up a recent magazine featuring ways to invite more happiness into your life. There were typical suggestions like spend time with your pet, listen to music and take a road trip, but one tip stood out to m...

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