Pumpkins and your Diet - WJBF-TV ABC 6 Augusta-Aiken

October 23, 2014 3:54 AM

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Pumpkins and your Diet - WJBF-TV ABC 6 Augusta-Aiken

Augusta, GA - It's fall, time for cool weather, colorful leaves and Halloween pumpkins, but did you know that pumpkins can be a valuable part of your diet? Holly Firfer has more in today's health minute.

Halloween is fast approaching and part of the holiday ritual often includes pumpkin carving. Pumpkins aren't just for decoration, they are a healthy food packed with vitamins and nutrients that can help us stay slim and fight diseases.

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