Pumping Iron Gives You a More Sculptured Waistline than Engaging in Aerobics

December 26, 2014 5:58 AM

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Pumping Iron Gives You a More Sculptured Waistline than Engaging in Aerobics

Pumping iron is better for maintaining men’s figures than aerobic exercise, a new study at the Harvard School of Public Health revealed. So if you want to enjoy nice looking abs, better keep those barbells active.

“This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly,” says senior study author Frank Hu, a professor of nutrition and epidemiology at HSPH. “To maintain a healthy weight and waistline, it is critical to incorporate weight training wit...

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