How Pumping Iron Betters Your Brain Revealed In New Study

October 3, 2014 3:02 PM

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How Pumping Iron Betters Your Brain Revealed In New Study

You may be surprised by what a quick workout session can do for your brain.

It's no secret that weightlifting is good for you -- from building muscle tissue to relieving stress -- but now a new study on brains and brawn suggests that going hard in the gym for as little as 20 minutes can boost your long-term memory by 10 percent.

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