How to Protect Yourself From Spectator Stress

September 25, 2014 12:28 PM

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How to Protect Yourself From Spectator Stress

The professional football season kicked off a few weeks ago. Upsetting scandals aside, if you're a gridiron fan, this is your favorite time of year. Even if you're not interested in touchdowns or quarterback sacks (and you have a lot of company there!), we all know the experience of being deeply attached spectators -- and just how stressful that can be.

Think of watching the Olympics. Those of a certain age might remember Greg Louganis preparing for his final dive after hitting his head on the springboard. The dread and anticipation of that moment! Or maybe your heart beat fast and you stress-ate a big bag of licorice while watching your child sing...

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