How to Protect Your Wrists in Yoga

April 8, 2015 8:55 PM

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How to Protect Your Wrists in Yoga

By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.

If your yoga practice involves moving into and out of Downward-Facing Dog Pose and Chaturanga Dandasana, wrist pain may be a current or looming problem. I teach workshops internationally to teachers and students who are serious about improving their practices, and about 25 percent of my students adm...

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