Proof Even The World's Worst Meditator Should Give It Another Try

February 22, 2015 2:50 PM

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Broody the Brain is like many of us who have yet to take up meditating: We're intrigued by the well-documented benefits of the mindful practice, but we've struggled to ease into it. As a result, we assume it's just not our thing.

But what if that struggle is due to our own misguided stereotypes of what meditation really is?

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